PERSONAL TRAINING | BOOT CAMPS | BOXING
VITAL- meaning ESSENTIAL and FULL OF ENERGY
WAVE - a curling MOVEMENT of water full of FLUIDITY and POWER
We believe fitness has the power to provide us with a life full of energy and happiness by giving us the opportunity to move, grow and learn how to be fluid and powerful.
Our Style of Training
We are not a 'big gym,' in fact we like to call our space a fitness studio. We don't have a lot of heavy, bulky equipment that can create a corporate gym feel. We have a lot of open space with an efficient amount of equipment that our trainers use in versatile ways.
We have experience in martial arts, boxing, weight training, multiple sports and cardiovascular conditioning that influences the way we train our clients.
We welcome all to join! All levels of fitness, all ages, all genders, all identities etc. we support everyone's journey to creating a happy and healthy life!
Through our services, we aim to provide our clients with the guidance and tools they need to reach their goals and build a healthy lifestyle they can maintain for the rest of their lives.
"I am lucky to have her as a trainer because she has truly changed my life. I used to be afraid of going to the gym, but she made me feel comfortable in this setting I am so unfamiliar with. I am excited to continue my fitness journey with her.... Hours are flexible so I am able to work in sessions even with my busy work schedule. Her prices are extremely affordable. For the attention and quality she provides in her sessions, it's truly an unbeatable experience training with Alinda.