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01

ONE ON ONE PERSONAL TRAINING

Customized Fitness Programs

Need someone to help guide you to meet your fitness goals? Look no further! We have what you need. Our one-on-one personal training programs are tailored to meet your fitness goals! We take the time to develop a customized program for each of our clients and track their progress along the way.

02

SMALL GROUP PERSONAL TRAINING

Small group training is a great way to meet your fitness goals, train with a buddy and save $$ while doing it! By training with a friend, you both save $$ per session!

03

BOOT CAMPS

Full Body HIIT Training Classes

Treat your body to what it NEEDS! Vital Boot Camps are packed with full body circuits that get your heart rate up, sweat dripping down and fat burning off! We even offer a Vital Boxing Boot Camp for those interested in learning the fundamentals of boxing! Sign up today!

03

BOXING BOOT CAMPS

Conditioning & Self Defense

Learn the fundamentals of boxing with one-on-one coaching or join our Vital Boxing Boot Camp! Boxing is a full body workout great for burning fat, building endurance, developing speed, agility and power.

03

YOUTH FITNESS/BOXING TRAINING

Boxing is not just about punching, there is a lot of character building engraved in the teachings of boxing. You child can build self confidence, self discipline and learn how hard work/practice pays off. We don't just teach our youth how to throw punches, we mentor them to become better in every way. Ask us about group rates/camps too!

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