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OUR TRAINERS

ALINDA YU

Head Trainer / Owner

Alinda is an ACE Certified Personal Trainer with 5 years of experience in the personal training industry. She in addition to her personal training certification, she has earned an Orthopedic Exercise Specialist Certification as well as a Nutrition Specialist Certification through ACE. She has worked as a personal trainer in a corporate gym, as a traveling trainer and now as an owner/head trainer here at Vital Wave Fitness. 

 

On top of all her certifications, her experience in various sports really sets her apart. She is a 2nd Degree Black Belt in TaeKwonDo and has been studying martial arts since she was 4 years old. She excelled in HS varsity as well as collegiate sports including, Rugby, Soccer, Basketball and Track & Field. She is currently training as an Amateur Boxer under her coach Joe Alegria and has competed in olympic weight lifting as a Rep Max Performance Athlete.

She has experience training celebrities, mma fighters, student athletes as well as people of all ages dealing with chronic injuries, recent injuries, diabetes, thyroid conditions, and more.

Alinda would describe herself as not only your personal trainer but "Your Trusted Teammate."

"I am on your team and will be with you for every struggle and every win. I'll push you in a way that is non-aggressive but rather understanding and motivating. I'll find a way to promote self motivation that will help you to push yourself further than you ever thought you could."

Specialties: Martial Arts & Boxing, Strength & Conditioning, Weight-loss, High Intensity Interval Training

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